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In this intermediate level class, Guy takes his usual slow flow up a notch, bringing in more challenging shapes and longer holds. Prepare for your slow burn!
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Comments
Perfect class for me on this gray, drizzly northern Michigan day. Just the right amount of challenge. Very clear instructions, esp. regarding breathing at the first part of the class.
Loved this practice and your humour! I was in a bit of a bad mood before starting the video and it got me out of my funk. Thanks, Guy!
Great to work on my hips and legs, I found this a vigorous class. Thank you Guy!
GREAT workout! Love Guy's approach and attitude towards yoga