In this intermediate level class, Guy takes his usual slow flow up a notch, bringing in more challenging shapes and longer holds. Prepare for your slow burn!
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It was very easy to follow the instructions, one of the first time that I could follow even the breathing :) Thank you!
Just what I needed. Namaste Guy
Excellent. Thank you.
This is an incredibly yummy practice! I enjoyed the pacing and movements, not too slow or fast but just right. This was my first practice with Guy and I will definitely try some of his others. Thank you!