Slow Power Flow: Grounding
This class is all about establishing a solid foundation, particularly in standing postures, in order to bring greater stability and integrity to your practice. Guy uses his slow and powerful flow approach to help you learn how to tap into energy from the ground and draw this up into your core.
Comments
Love the pace and the energy that Guy supports with his teaching. Also great variety of poses!
Really appreciate this class! Hope you'll do more classes on the intermediate level. Thanks!
Just what I needed, thanks Guy
Wonderful class! Its just what I needed after work today.