Slow Power Flow: Grounding

Guy Friswell
Instructor Guy Friswell
5
Average: 5 (28 votes)
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Duration:
31
:
15

This class is all about establishing a solid foundation, particularly in standing postures, in order to bring greater stability and integrity to your practice. Guy uses his slow and powerful flow approach to help you learn how to tap into energy from the ground and draw this up into your core.

Equipment: None
Style: Slow Flow, Vinyasa/Power Yoga