Slow Power Flow: Grounding

Intermediate I
(58 Reviews)
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This class is all about establishing a solid foundation, particularly in standing postures, in order to bring greater stability and integrity to your practice. Guy uses his slow and powerful flow approach to help you learn how to tap into energy from the ground and draw this up into your core.


  • None


  • Legs and Feet
  • Strength
  • Whole Body


  • Slow Flow
  • Vinyasa/Power Yoga
Tracy Daniels
October 27, 2021

This class is just what I need. A gentle flow with plenty of time to feel each pose. Building on energy rather than spending it. Some nice intermediate poses to focus on too.

October 24, 2021

Love the pace and the energy that Guy supports with his teaching. Also great variety of poses!

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October 21, 2021

Really appreciate this class! Hope you'll do more classes on the intermediate level. Thanks!