Slow Flow: Focus on Transitions
In this class, Guy helps you explore the transitions between several common poses found in flow-style classes: child's pose, table top, plank, and downward dog. This class was designed with seniors in mind but, with a focus on economy of movement and proper alignment, it is the kind of practice that can benefit practitioners of all ages and levels. Check out some of Guy's other slow flow classes like Slow Flow: Seated Practice, or Slow Flow: Focus on Knees. Oh, and please don't take Guy's photochromic lenses personally. He's only hiding from the sun, not you!
Comments
Very efficient way of transitioning. Thank you. Love the chimes each time.
Learn something new everyday thank you
Brilliant demonstration and explanation of how to do these building block poses. I currently have a torn meniscus on one knee and hamstring tendonitis on the other leg. What recommendations do you have for people like me who can't sit back on their heels in hero's pose?
Very enjoyable short session