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Slow Flow with a Touch of Core

Beginner II

This gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.

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Comments

Existing Comments

TonyD
June 25, 2021
Comment:

Fabulous class... I always practice in the mornings, and this class brings in energy and raises the intensity slowly, allowing me to come fully awake. Thank You!

Lollyb
June 11, 2021
Comment:

I loved this class and the choices given throughout the class to meet my needs. I was “sticky” in a few places throughout my body and this class helped to smooth everything out. Thanks for a great class, Melissa!

VLyoga
June 9, 2021
Comment:

Fabulous to wrap up a humid muggy day….thank you

salvino28
May 29, 2021
Comment:

Another great class from Melissa. This is quickly becoming one of my favorites. Thank you so much.

Neita
May 26, 2021
Comment:

A nice grounding practice for a Full Moon day; settles down the restless energy. Thank you!

kimchi
May 24, 2021
Comment:

Nice gentle full body flow for when I was feeling a bit depleted but also craving some yoga.

moflrnz
May 24, 2021
Comment:

Loved the class, as usual with Melissa's classes. In my humble opinion, though, this class should be ranked as Beginner II. I usually find Intermediate classes too challenging to follow them through completely, and that didn't happen while following this one, because even for the more demanding bits of the class, easier options were offered every time. Of course, I'm only based on my own experience, but I nearly skipped it seeing it was an Intermediate class. So my suggestion mainly intends that other beginners won't miss it assuming it will be too hard for them.

Melissa Krieger
May 24, 2021
Comment:

Hi! I agree with you and didn't notice that is was listed as intermediate 1 and not beginner 2. I flagged it and send it over to the higher powers at DYWM and hope to get that adjusted. Thanks for reaching out!

sydnirae
May 19, 2021
Comment:

Perfect pace of strength and stretch after a stressful week of limited sleep and lots of walking in high heels!

DeborahL
May 19, 2021
Comment:

Thank you! It’s always a good day when there’s a new Melissa video! I really enjoyed both the level of challenge and the pacing/holding of poses.

aschane
May 18, 2021
Comment:

This was just what I needed Melissa. I enjoyed the pace, your description of poses and your pleasant voice. Thank you.

MariamS
May 18, 2021
Comment:

Thank you Melissa. It's a lovely practice that gently brings awareness to (and reminders of) some important aspects.

Jessgord
May 17, 2021
Comment:

One of my new favourite Melissa videos! Nice slow pace with just enough strength to keep it interesting :)