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Slow Flow with a Touch of Core

Beginner II

This gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.

Equipment:
  • Block
Style:

Comments

Existing Comments

Gilly Vanilly
Gilly Vanilly
November 7, 2022
Fivestar Rating:
5
Comment:

Loved this class. I did it first thing in the morning after a late night and felt so renewed and energised afterwards. Many thanks Melissa, you nailed it :-)

tina@actservices-inc.com
[email protected]
August 4, 2022
Comment:

I love this slow flow practice, a nice blend of stretch and strength. Thank you, Melissa!

Namaste713
Namaste713
May 11, 2022
Comment:

It is funny how sometimes it's better to do less to gain more. This definitely was that type of class. Namaste!

RBelsky
RBelsky
May 8, 2022
Comment:

Delicious gentle stretching that was just this ticket this Sunday morning after a several days of inactivity due to bad cold. Melissa is a great teacher - explains things well and gives plenty of options in each pose. TY Melissa! 🌈

Piccolo
Piccolo
January 10, 2022
Comment:

This is great! Just enough to make my body feel strengthened and stretched and wanting to come back for more. Thanks Melissa!

Piccolo
Piccolo
January 10, 2022
Comment:

This is great! Just enough to make my body feel strengthened and stretched and wanting to come back for more. Thanks Melissa!

SMZalokar
SMZalokar
December 25, 2021
Fivestar Rating:
5
Comment:

A lovely practice for Christmas morning. I will return to this one many times this year. Thank you.

msellenelizabeth@gmail.com
[email protected]
December 25, 2021
Fivestar Rating:
5
Comment:

Perfect light core strengthening & grounding for Christmas morning!

lologm
lologm
December 9, 2021
Comment:

One I LOVE about your classes you provide plenty of time for my body to get warmed up! Me and my joints super appreciate it. 🙏🏻😊

TonyD
TonyD
June 25, 2021
Comment:

Fabulous class... I always practice in the mornings, and this class brings in energy and raises the intensity slowly, allowing me to come fully awake. Thank You!

Lollyb
Lollyb
June 11, 2021
Comment:

I loved this class and the choices given throughout the class to meet my needs. I was “sticky” in a few places throughout my body and this class helped to smooth everything out. Thanks for a great class, Melissa!

VLyoga
VLyoga
June 9, 2021
Comment:

Fabulous to wrap up a humid muggy day….thank you

salvino28
salvino28
May 29, 2021
Comment:

Another great class from Melissa. This is quickly becoming one of my favorites. Thank you so much.

Neita
Neita
May 26, 2021
Comment:

A nice grounding practice for a Full Moon day; settles down the restless energy. Thank you!

kimchi
kimchi
May 24, 2021
Comment:

Nice gentle full body flow for when I was feeling a bit depleted but also craving some yoga.

moflrnz
moflrnz
May 24, 2021
Comment:

Loved the class, as usual with Melissa's classes. In my humble opinion, though, this class should be ranked as Beginner II. I usually find Intermediate classes too challenging to follow them through completely, and that didn't happen while following this one, because even for the more demanding bits of the class, easier options were offered every time. Of course, I'm only based on my own experience, but I nearly skipped it seeing it was an Intermediate class. So my suggestion mainly intends that other beginners won't miss it assuming it will be too hard for them.

Melissa Krieger
Melissa Krieger
May 24, 2021
Comment:

Hi! I agree with you and didn't notice that is was listed as intermediate 1 and not beginner 2. I flagged it and send it over to the higher powers at DYWM and hope to get that adjusted. Thanks for reaching out!

sydnirae
sydnirae
May 19, 2021
Comment:

Perfect pace of strength and stretch after a stressful week of limited sleep and lots of walking in high heels!

DeborahL
DeborahL
May 19, 2021
Comment:

Thank you! It’s always a good day when there’s a new Melissa video! I really enjoyed both the level of challenge and the pacing/holding of poses.

aschane
aschane
May 18, 2021
Comment:

This was just what I needed Melissa. I enjoyed the pace, your description of poses and your pleasant voice. Thank you.

MariamS
MariamS
May 18, 2021
Comment:

Thank you Melissa. It's a lovely practice that gently brings awareness to (and reminders of) some important aspects.

Jessgord
Jessgord
May 17, 2021
Comment:

One of my new favourite Melissa videos! Nice slow pace with just enough strength to keep it interesting :)