Slow Flow with a Touch of Core

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (25 votes)
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This gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.

Equipment: Block
Style: Gentle Yoga, Slow Flow


DeborahL 1 month ago

Thank you! It’s always a good day when there’s a new Melissa video! I really enjoyed both the level of challenge and the pacing/holding of poses.

aschane 1 month ago

This was just what I needed Melissa. I enjoyed the pace, your description of poses and your pleasant voice. Thank you.

MariamS 1 month ago

Thank you Melissa. It's a lovely practice that gently brings awareness to (and reminders of) some important aspects.

Jessgord 1 month ago

One of my new favourite Melissa videos! Nice slow pace with just enough strength to keep it interesting :)