Slow Flow with a Touch of Core
This gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.
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Get Full Access NowThis gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.
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Comments
Just perfect to start my day. Thank.you Melissa 🙏
2nd time, still loved it 🙏
Wonderful slow and gentle class
Lovely! Thank you!