Slow Flow with a Touch of Core
This gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.
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Get Full Access NowThis gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.
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Comments
Fabulous class... I always practice in the mornings, and this class brings in energy and raises the intensity slowly, allowing me to come fully awake. Thank You!
I loved this class and the choices given throughout the class to meet my needs. I was “sticky” in a few places throughout my body and this class helped to smooth everything out. Thanks for a great class, Melissa!
Fabulous to wrap up a humid muggy day….thank you
Another great class from Melissa. This is quickly becoming one of my favorites. Thank you so much.