Slow Flow with a Touch of Core

Fabulous class... I always practice in the mornings, and this class brings in energy and raises the intensity slowly, allowing me to come fully awake. Thank You!

I loved this class and the choices given throughout the class to meet my needs. I was “sticky” in a few places throughout my body and this class helped to smooth everything out. Thanks for a great class, Melissa!

Fabulous to wrap up a humid muggy day….thank you

Another great class from Melissa. This is quickly becoming one of my favorites. Thank you so much.

A nice grounding practice for a Full Moon day; settles down the restless energy. Thank you!

Nice gentle full body flow for when I was feeling a bit depleted but also craving some yoga.

first class - great energy - loved it

Loved the class, as usual with Melissa's classes. In my humble opinion, though, this class should be ranked as Beginner II. I usually find Intermediate classes too challenging to follow them through completely, and that didn't happen while following this one, because even for the more demanding bits of the class, easier options were offered every time. Of course, I'm only based on my own experience, but I nearly skipped it seeing it was an Intermediate class. So my suggestion mainly intends that other beginners won't miss it assuming it will be too hard for them.

Perfect pace of strength and stretch after a stressful week of limited sleep and lots of walking in high heels!

Thank you! It’s always a good day when there’s a new Melissa video! I really enjoyed both the level of challenge and the pacing/holding of poses.

This was just what I needed Melissa. I enjoyed the pace, your description of poses and your pleasant voice. Thank you.

Thank you Melissa. It's a lovely practice that gently brings awareness to (and reminders of) some important aspects.

One of my new favourite Melissa videos! Nice slow pace with just enough strength to keep it interesting :)