Slow Burn
In this class suitable for all levels, Josh guides you through a slow-paced yoga practice that focuses on awakening and energizing your core muscles. Note: You will need two yoga blocks for this practice.
This can either be done as a stand-alone class or as Day 2 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Slow Burn Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank for this wonderful slow burn class!
Simply lovely, welcoming foundational class. Thank you.
1/2/21 Nice class (even for non-beginners!) to gently & effectively stretch and get into the body. I like Josh's cues and delivery - glad to see a new face here! Thank you.
Awesome. A great way to start 2021. Thank you Josh. See you more on the mat in the future.