Slow and Low
We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until May 22nd.
This mellow class with Melissa will help you get into your body and out of your head.
Key Pose(s) include:
- Reclined Twist
- Seated Twists
Comments
Really nice morning practice when I am dealing with a lot of stiffness and some back pain. Thanks!
I'm also recovering from a knee injury and this felt safe and so good. Thank you Melissa📿
Lovely way to restart my yoga practice
Super kind practice