Slow and Low
We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until May 22nd.
This mellow class with Melissa will help you get into your body and out of your head.
Key Pose(s) include:
- Reclined Twist
- Seated Twists
Comments
Loved, loved, loved this class. For those of us with aging, grumpy bodies, this is a welcome class. Enjoyed the playfulness, Thank you, Melissa.
just wanted it to be longer ;)
Always love Melissa's style and grace in teaching.
Needed something gentle today yet rewarding. This fit the bill so well.