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Slow down with this gentle, restorative yoga practice that has very few poses, long stretches of silence and perfect guidance from Melissa. You will feel yourself sink into deep relaxation while supporting your body with soft and blankets and a bolster (if you have one), feeling at ease at all times. This class is great for the back in particular, due to the gentle spinal bends and twists. If you don't have a bolster, learn how to make a bolster at home.
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Comments
This restorative yoga class is wonderful!! It deeply relaxed and calmed me after a day filled with stress and anxiety at work. Thank you Melissa!
I was feeling fatigued today (I'm fasting), and this practice was perfect. I feel rested, restored, and rejuventated. I did have a bit of an issue at the beginning making sure that it was still playing and nothing happened, but now that I know it starts with a long silence, I will be okay with that.
I love your teaching, Melissa. Makes me feel very safe.. Namaste :)
Thanks Melissa, this was great. I had some tech difficulty for the first 11 minutes of the video - just so you know.
I play a little music on my other device for my restorative practice. It would be great if music was added to the making of restorative videos - especially long practices like this one.
Take care,