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In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate practice that we are each unique individuals with incredible gifts to offer. The flow she designed for this yoga class helps us tap into that sense of self, creativity and confidence, and increases our ability to share our unique light.
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Comments
Thank you, Fiji. That was gorgeous- you helped bring me back to me. And with a wee challenge (hand to feet balance- I shall keep trying). :-). Namaste.
I love all of Fiji's classes but I think I just found my new FAVORITE! Beautiful practice. Thank you VERY much for incorporating the 3rd and 4th chakras (and the 5th at the very end!). Namaste.
Figi, Your classes are always wonderful. Thank you. I am actually curious the type of mat you have and where I can get one. I've not seen one like that and I think it would be great help for alignment. namaste
Thank you Fiji for helping us to create a wonderful space to start the day from. Your guiding voice and instruction is welcoming and perfectly gentle.