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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.
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Comments
I am indeed infused with gratitude!
Loved this flow!
Beautiful flow with Tracy's impeccable instruction that releases tension all over.
Tracey's masterful sequencing brings you right into a deep release and and open heart.