Seize the Moment

Intermediate II
(193 Reviews)
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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.

Equipment

  • None

Focus

  • Hips
  • Flexibility
  • Legs and Feet
  • Arms/Hands

Style

  • Yoga for Athletes
  • Vinyasa/Power Yoga
dosbo
February 3, 2019
Comment:

Beautiful flow with Tracy's impeccable instruction that releases tension all over.

LLove
February 3, 2019
Comment:

Tracey's masterful sequencing brings you right into a deep release and and open heart.

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