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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.
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Comments
I feel totally reborn and purified, thank you Tracey!
My hips are so thankful. And - I finally far enough into headstand to somersault instead! Hooray!
Every time I love this class even more! Thank you.
this felt great, recovering from a fall during skiing...