Seeking Space
In this practice Fiji will invite you to seek the space that already exists within you. In yoga we can focus too much on how to engage, but learning how to soften is also key. This practice will guide you into the space within your hips, legs, and spine so that energy can flow more freely.
Comments
Great class. Just what I needed!
feels fantastic really opens you up
Love this class Fiji, I'm building back my strength after covid, so this was perfect!
I love this class so much! I come back to it regularly. It would be so great to have a longer version - similar poses but with longer holds