Seeking Space
In this practice Fiji will invite you to seek the space that already exists within you. In yoga we can focus too much on how to engage, but learning how to soften is also key. This practice will guide you into the space within your hips, legs, and spine so that energy can flow more freely.
Comments
I loved how good this felt in my body. I could do this as I recovered from a stomach illness. Thank you for the gentle moves and the reminder to relax into gravity.
I really appreciated this class. I was planning to do a more restorative class today since I haven't been feeling great, but this class was the perfect level of intensity for me while still offering softness. Thank you!
This is a great class! I shall return.
I have sciatica and I'm trying to do several different routines to help ease it. This video seemed a bit more intense than what I need, but I thought I could always make pauses. I'm surprised at how much better I feel the day after. Thank you!