Rising Phoenix
Rise from the ashes to reclaim your confidence and resilience. In this class, Andrea breaks down the necessary elements to rise up into bird of paradise: inner thigh opener, internal shoulder rotation, core strength, and transitional balancing. Note: A strap is optional for this practice. As well as a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 10 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Rising Phoenix Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Another brilliant class with Andrea. I don't know how she does it but I always manage to get further into a pose than I've ever managed before, with her guidance and tips as she gives me the confidence to try. Today I actually got a bind that I've been trying to get for months! Her guidance is brilliant and I always feel included even if I can't quite get to the full pose. I love all of Andrea's classes and it's like practising with a friend <3
Loved this class as I do all the classes from Andrea. Challenging, fun and energizing. Thank you! I am so grateful for yet another wonderful hour of yoga.
This class was perfect! I am doing this challenge as preparation for my 71st birthday next week. Is that the curious face of a seal I see to the right in the introduction?
Great cueing and really liked the mod for Bird of Paradise.
I felt the warm up was excellent for this peak pose.