Rising Phoenix
Rise from the ashes to reclaim your confidence and resilience. In this class, Andrea breaks down the necessary elements to rise up into bird of paradise: inner thigh opener, internal shoulder rotation, core strength, and transitional balancing. Note: A strap is optional for this practice. As well as a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 10 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Rising Phoenix Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you, Andrea. I thoroughly enjoyed all the movement and expansion we did before the peak pose. This is a great practice beyond learning bird of paradise. I appreciated how you opened our shoulders and talked about the inner rotation. Really helpful and my body feels good.
GRATEFUL with sweet Andrea. Your instructions are so clear that I was able to do almost everything, need to work on my flexibility to extend fully my legs while stand in the Bird of paradise. I really enjoy your classes. Thank you DYWM
Thank you for this class! I was never able to achieve this pose, but today I followed you so carefully and finally succeeded. It is such a wonder and a treat to work through these classes with you all at DYWM and work through our fears and doubts to reach goals I, for one, never thought I would attain. Merci, Merci, je suis tellement reconnaissant!!!
I love Andrea’s classes, and this one is no exception!