Rising Phoenix
Rise from the ashes to reclaim your confidence and resilience. In this class, Andrea breaks down the necessary elements to rise up into bird of paradise: inner thigh opener, internal shoulder rotation, core strength, and transitional balancing. Note: A strap is optional for this practice. As well as a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 10 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Rising Phoenix Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Such a great class! And I loved the playlist :)
This was great, exactly what I needed today - very energizing and refreshing! Thank you, Andrea!
Thank You so much Andrea! My hips feels reborn :))
Wow! There were shoulder stretches in here that I never knew I needed. Lots of great attention to internal rotation of the shoulders before binding. And I was amazed how effective opening side to side from the forearms was at opening my tight shoulders. I craved slightly longer holds when arriving on Warrior 2, but overall amazing class! :)