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Turn in, literally, with this deep exploration on how to evolve an asana that revolves. Twists are potent and complex asanas that are a vital part of our physical and energetic practice. In this intermediate vinyasa practice, Fiji will breakdown and build up a variety of intricate standing twists.
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Comments
6/20/20. Satisfying practice - loved using the blocks which made pyramid pose and downward dog feel a lot more comfortable. Pretty technical with lots of precise instructions given; it's not a super flow-y class. Your hamstrings and hips will feel fantastic afterwards. Thank you!
Absolutely beautiful class! Thank you Fiji - it is so good to use the blocks usually i would practice all those with blocks - really awesome to see how much more leverage you gain in the pose.
Thank you
Just when I thought your classes couldn't get any better than they already were Fiji!