Revolve and Evolve

Fiji McAlpine
Instructor Fiji McAlpine
4.586205
Average: 4.6 (29 votes)
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Duration:
37
:
36

Turn in, literally, with this deep exploration on how to evolve an asana that revolves. Twists are potent and complex asanas that are a vital part of our physical and energetic practice. In this intermediate vinyasa practice, Fiji will breakdown and build up a variety of intricate standing twists.

Equipment: Block
Style: Vinyasa Yoga

Comments

dmitrikv 3 weeks ago

Excellent, as usual. Thank you!! I feel like one of those thumb push puppets after this lesson. Loose and twisted in a good sense of this word :)

Dnakagawa 3 weeks ago

Beautiful twists. Feeling balanced, awake and strong. With gratitude, thank you.