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Turn in, literally, with this deep exploration on how to evolve an asana that revolves. Twists are potent and complex asanas that are a vital part of our physical and energetic practice. In this intermediate vinyasa practice, Fiji will breakdown and build up a variety of intricate standing twists.
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Comments
Loved it - even without blocks! Thanks so much Fiji.
Thank you. Fiji, for another meaningful, challenging practice.
Excellent, as usual. Thank you!! I feel like one of those thumb push puppets after this lesson. Loose and twisted in a good sense of this word :)
Wow, amazing! New title: yummy 37! :) Thank you.