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This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need so much. Melissa's guidance and the poses she chooses lull you into a state of deep rest, using lots of support and blankets to keep you warm. Note: you will need a bolster or pillows for this class. Check out our video,'How To Make Your Own Bolster', located in our blog.
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Comments
Thanks again.
Thanks Melissa. I’m doing a lot of restorative practice these past two weeks as I recover from a muscle strain. Also great for stress relief at this time in the world.
Just what we all need now Melissa - a little restorative yoga. I have saved this one as a bookmark.
Melissa, it's day one of my country's borders being closed on account of our pandemic. The world is in the midst of the biggest energy shift in several generations, and I was feeling really overwhelmed. Finally I found the wisdom to look up one of your classes, and I found this. What a perfect gift. Thankyou so much.