Restorative Yoga for Stress Relief

Melissa Krieger
Instructor Melissa Krieger
4.79032
Average: 4.8 (62 votes)
If you're having issues with the player:
Duration:
39
:
18

This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need so much. Melissa's guidance and the poses she chooses lull you into a state of deep rest, using lots of support and blankets to keep you warm. Note: you will need a bolster or pillows for this class. Check out our video,'How To Make Your Own Bolster', located in our blog.

Equipment: Bolster
Style: Gentle Yoga, Restorative Yoga, Yoga for Anxiety/Stress

Comments

Linz Mac 4 years ago

I felt anxious and a bit on edge since I woke this morning, for no known reason, so I chose this class in a bid to bring myself back to some state of calm. This soothing and relaxing class is exactly what I needed.....thank you so much Melissa this class is now bookmarked. :))

TracyShanti 4 years ago

Thank you, thank you, thank you, Melissa, for your gentle and caring way...lovely restorative practice.

DeWaat 5 years ago

Dear Melissa,

At first I did not understand why I intuitively clicked "Restorative yoga", my mind even doubting to go jogging. During the practice I also did not understand why I clicked, and immediately after I thought I just felt "a bit more calm". Only now, about 30 min after, I only realise in what frantic state of mind I have been all afternoon, and what beautiful brake you helped me put to this racing mind... Before the practice had wild plans of dragging my broken body to far away places this evening, but now I am again listening to my music playlist in the kitchen for the first time in many months... Thank you so much!

mrswright2015 5 years ago

I think this is the first time I have cried from the feeling of ananda created in a yoga practice. It was a much needed release. Thank you for a beautiful practice.

lydia13520 2 years ago

I had the same experience, just gently coming out of me. Thank you for giving it a name.

AnyaPb 5 years ago

Thank you very much for the practices. They are very useful. I feel absolutely calm and relaxed after them. It's just a fantastic feeling.

karalittle 5 years ago

Just what I needed. I woke up at 4am, unable to relax, with that stressed tightness in the chest. I knew tossing and turning wouldn't be restful. This practice was the help into relaxation I needed to calm my mind and body. Thank you!

Helen P 5 years ago

Thank you Melissa, this was exactly what I needed after a very stressful few days.