Restorative Yoga for the Lower Back
This gentle, relaxing restorative yoga class will not only help you release the tension around your back, hips and legs, it will lull you into a wonderful state of inner peace and calm. Satiya's voice and encouraging guidance creates an experience that may just shift your day. Tutorial: learn how to make a bolster at home.
Comments
dear satiya, i wonder if during these meditations, if learned about a bit about pelvic floor and start to using it in meditation times; is there a rule to lift pelvic floor as you exhale???? thank you for your answer in advance, regards... eda
Thank you Satiya. Yes, voice of molasses! Very soothing tone. Just one irritation - what's all this "allow yourself" business? I tune in to do your class because I want to do it; when you say "allow yourself" the implication is that I might be resisting. No, I only resist when you keep telling me to allow myself. Don't be offended 'cos I think you're great! Cheers.
Thank you for taking me so deep into the pastures that time became meaningless for a while. Like others, I need to modify the height of the support for my needs, but in the end my back - and shoulders - appreciated the slow stretches. Satiya, your voice is like sweet molasses - thank you for such a calming narrative.
Another beautifully restorative class, Satya! Thank you so very much,