Restorative Yoga for the Lower Back
This gentle, relaxing restorative yoga class will not only help you release the tension around your back, hips and legs, it will lull you into a wonderful state of inner peace and calm. Satiya's voice and encouraging guidance creates an experience that may just shift your day. Tutorial: learn how to make a bolster at home.
Comments
Thank you Satiya. This was just what I needed.
Just a lovely relaxing class. I enjoy all of your classes, they are all a great release after a stressful day. Thank you.
Satiya, you are amazing. Your calm voice and clear direction make it so easy to slip into a chill place. Also, my lower back felt amazing at the end of this practice.