Restorative Yoga for the Lower Back
This gentle, relaxing restorative yoga class will not only help you release the tension around your back, hips and legs, it will lull you into a wonderful state of inner peace and calm. Satiya's voice and encouraging guidance creates an experience that may just shift your day. Tutorial: learn how to make a bolster at home.
Comments
I could listen to Satiya's calming voice all day. It is so relaxing. Even with her calmness, I couldn't relax into the postures. I was uncomfortable in all but the last one. The ones on my stomach hurt my chest. All of them hurt my low back instead of releasing it. I think it must be the way I'm built because every thing about them seems like they should have been more of a release. Instead, my back is sore and it wasn't when I started. I find this same problem with a lot of the restorative routines - especially the ones using a bolster (I've tried a lot of different bolster sizes and still have the same problem). I still love Satiya's classes but need to modify them a lot and use them more as a meditative routine.
Nourishing, calming serene. Beautiful practice with lovely music. Thank you!
Thank you - a lovely and relaxing practice.
Just exactly what I needed to release my lower back and ease the pain. Thanks so much, Satiya!