Restorative Yoga: Letting Go Through Stillness and Stretch
If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.
Comments
Loved the class and enjoyed the three distinctive sections. The poses were long enough for me as usually I don't hold for as long as might be more beneficial for me so this was good!
David, I have a question. During the legs up the wall when we were in the figure-4 pose you cued to push against the knees - usually we're cued to not push directly on a joint so wondering if I could cue this as to press slightly above the knee on the thigh, or is on the knee directly an essential part of the pose?
Thanks.
thanks
So relaxing, thank you. I must get more props for next time!