Rest and Recover: Softness
Explore a somatic practice releasing tension throughout your body. Learn where you are holding tension and how to let it go. Relax, restore, replenish your body’s natural strength, vitality and resilience. Note: Two blankets, two pillows or cushions, and a small towel or eye pillow are recommended for this practice. Gather what you need to feel supported.
Comments
I had the same issue with Tracey's Day 8 practice. So I looked up the individual class name and it popped up. It's a wonderful practice.
Had to do this class early because day 8 wasn’t loading this morning. Beautiful restorative practice. Likely what I needed today anyways!