Rest and Recover: Softness
Explore a somatic practice releasing tension throughout your body. Learn where you are holding tension and how to let it go. Relax, restore, replenish your body’s natural strength, vitality and resilience. Note: Two blankets, two pillows or cushions, and a small towel or eye pillow are recommended for this practice. Gather what you need to feel supported.
Comments
This was nice and calming. I was grateful for a day to rest and take it easy :)
Wonderfully relaxing!!! I love Tianne's peaceful voice! Thanks for a great class!
This class was very nice and relaxing (maybe too relaxing... ready for bed now :) ).
Day 8 does not seem to load, and you can find it on the site, here:
https://www.doyogawithme.com/content/feel-stronger-be-softer
Me too as well!