Rest and Recover: Softness
Explore a somatic practice releasing tension throughout your body. Learn where you are holding tension and how to let it go. Relax, restore, replenish your body’s natural strength, vitality and resilience. Note: Two blankets, two pillows or cushions, and a small towel or eye pillow are recommended for this practice. Gather what you need to feel supported.
Comments
Lovely. Deeply restful:)
Very restful and peaceful session. Thank you!
A really lovely restful practice, thank you. The invitation into softness was very welcome.
What a delicious treat! I don’t often do Restorative, but this was a real gift - thanks Tianne! 🌈