Rest and Recover: Softness

Beginner I
(27 Reviews)
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Explore a somatic practice releasing tension throughout your body. Learn where you are holding tension and how to let it go. Relax, restore, replenish your body’s natural strength, vitality and resilience. Note: Two blankets, two pillows or cushions, and a small towel or eye pillow are recommended for this practice. Gather what you need to feel supported. 

Equipment

  • Blankets
  • Bolster

Focus

  • Whole Body

Style

  • Restorative Yoga
Doncjesuis
January 10, 2022
Comment:

A really lovely restful practice, thank you. The invitation into softness was very welcome.

RBelsky
January 9, 2022
Comment:

What a delicious treat! I don’t often do Restorative, but this was a real gift - thanks Tianne! 🌈

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