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Tianne guides you through this gentle class full of restorative poses, helping to release tension in different areas of your back. Guided breath practices are also included to help support deeper relaxation. Note: Using an eye pillow in this practice is optional.
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Comments
I needed more verbal guidance on the twist. I found it difficult to understand what parts of me should stay connected to floor and what should raise and twist. Verbal explanation usually more effective for me than trying to translate visual of what someone else is doing into what my body is supposed to do and feel. Student’s black pants made visual on twist even more challenging. Ended up tweaking my lower back on one of the side twists so suspect I was doing something wrong.
Wow, thank you! I didn't even know that I needed to release my back until I did this class. As a matter of fact I almost talked myself out of doing this one as I did not think I needed my back released. This was very slow, very soothing, and calming. When you are in the pose her voice is just a warm cup of tea. Thank you