Upgrade to Premium for Unlimited Access
Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
440 Followers
Tianne guides you through this gentle class full of restorative poses, helping to release tension in different areas of your back. Guided breath practices are also included to help support deeper relaxation. Note: Using an eye pillow in this practice is optional.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
So gentle but I experiences some amazing cracking in my spine! Thank you so much. What a great way to end a stressful day.
Thank you Tianne. My abdomen is very tight from medical condition and at first the laying on my stomach was painful but i breathed through it and it relaxed. I will do more of that to release my back and front.
I found this class so helpful for my back. Very relaxing - a lovely pain free way to start the day after a difficult night with lower back pain. Thank you!
Thank you so much for this class! I find your voice a lovely and soothing complement to the relaxation of the poses. Also, the visualization of breathing up and down the spine is calming and opening to the body.