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Tianne guides you through this gentle class full of restorative poses, helping to release tension in different areas of your back. Guided breath practices are also included to help support deeper relaxation. Note: Using an eye pillow in this practice is optional.
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Great great option to release the back. I really struggle with back pain and this class really helped me release the muscles. Thank you Tianne!
A great, gentle option to melt away stress at the end of the day.
Was looking to feel more of a stretch through my back, this was more relaxation