Reclaim Your Joy

Beginner II
(161 Reviews)
Access this free class

Nicky delivers a sweet, heart-centered yoga class to help release your grief and reclaim your joy. If you are not experiencing grief, do not rule this class out. Nicky is at her absolute best, guiding you with such care through a flow that focuses on opening up the heart and the hips, while returning to forgiveness, self-love and acceptance. Who wouldn't love that?

Equipment

  • None

Focus

  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Backbends
  • Legs and Feet

Intensity

  • Relaxing Yoga

Style

  • Gentle Yoga
  • Hatha Yoga
sreilley
November 5, 2016
Comment:

I LOVE Nicky's videos. I do them regularly and they're my home base, my go-to's. It seems like this is a different video than what used to be here. Instead of "Reclaim Your Joy" it's about grief. Is it possible to get the old video back in this place and ALSO have the grief video available separately?

I miss the old one!!! and also welcome lots of new Nicky, whatever she wants to create.

Man, I'm really disappointed about the switch.

ktlady
August 20, 2016
Comment:

I had stepped away from my practice for a while and I'm not entirely sure why. Today, my body just told me, you need to reconnect with your mat. I found this class and while grief healing was not my main intention for practice, this class was exactly what I needed to reconnect with my mat and my body. Thank you so much for this wonderful, healing class. I will be doing this again.

Sam9
March 29, 2016
Comment:

It's been about three weeks since my last yoga practice. My yoga teacher is no longer teaching during the time I can make it and she teaches a very meditative and therapeutic approach. It's so much more rewarding for me and there are no classes out there like it. I found this website determined to start a yoga practice today. Hope has arrived, hurray, in finding this amazing website. I am so grateful to Nicky for being so kind and gentle in my first practice on here, she is an amazing teacher and I totally love her approach to the gentle yoga and breathing technique she uses. I am forever grateful and blessed to be introduced to this website and excited!! Hugs!!

jeanbean
February 26, 2016
Comment:

Thankyou Nicky. Your yoga video has helped me that little more along my grief journey - bless you for being there

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