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If you are looking to take a break from your day with a class that moves through some quick stretching, let Crista revitalize you with a short, active and full vinyasa flow that spends some extra special time on releasing the tension around your hips, back and legs.
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Comments
Great stretch to wake me this morning. I love Christa's spirited style :) Did we forget one side on the last stretch or was I spacing out? I am surprised this class is posted as intermediate, it feels more beginner. No complaints, just observation :) Have a super day.
Thank you. Sweet morning stretches to start the day. Even short yoga practices are very powerful and beneficial. It only means more time to practice later after work.
Love this series. Namaste.
Good short class if you're feeling stiff.
Excellent quick class with some new variations for me.