Don't have an account? Sign Up
Quick Hips!
1180 Followers
If you are looking to take a break from your day with a class that moves through some quick stretching, let Crista revitalize you with a short, active and full vinyasa flow that spends some extra special time on releasing the tension around your hips, back and legs.
Comments
Quick indeed, but very good to open and stretch your hips.
Nice and quick!
Short little stretchy session, I liked this. Will come back to this again when I need a little extra stretching and/or when I need a mid-day break.
Beautiful midday stretch.