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If you are looking to take a break from your day with a class that moves through some quick stretching, let Crista revitalize you with a short, active and full vinyasa flow that spends some extra special time on releasing the tension around your hips, back and legs.
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Comments
Nice stretches but too short
I like Crista's sweet voice and instructions.
I did this as a wake up. It would be better after some movement. This class is such a quickie that I wished my muscles, especially lower back, were warmed up first.
I really like how Crista builds a practice and her suggestions for modifications help make the most of the practice. I always find something new in a Crista practice
I didn't really feel it in my hips and it was less than 10 minutes of "active" yoga, but I can see using this mid-day to re-center during work. It just wasn't really much of a flow for my morning.