Put Your Foot Behind Your Head
If you want to impress people at your next social event, there's no better way than to put your foot behind your head (Eka Pada Sirsasana), or even better, both feet behind your head (Yoganidrasana)! This full-length class teaches you how to move toward that peak pose gradually and safely, warming up and stretching the muscles in the legs, hips and lower back in order to achieve the full pose without risk of getting hurt. Crista's smiles and wonderful guidance is the icing on the cake.
Comments
Excellent! More advanced classes from Crista please please!
Oh my goodness that was amazing! So much fun! I don't think I've ever smiled so much throughout a practice! So great for the hips and lower back and I LOVE Crista's teaching style! What a joy! xx
Such a fun class, I love the sound effects!
I love vigorous yoga but with a harmonious dance and you nailed it!