Put Your Foot Behind Your Head
If you want to impress people at your next social event, there's no better way than to put your foot behind your head (Eka Pada Sirsasana), or even better, both feet behind your head (Yoganidrasana)! This full-length class teaches you how to move toward that peak pose gradually and safely, warming up and stretching the muscles in the legs, hips and lower back in order to achieve the full pose without risk of getting hurt. Crista's smiles and wonderful guidance is the icing on the cake.
Comments
This is one of my all time favourite classes of Christa's. I've come to it again and again. If you are intimidated by the title - don't be! You can choose to go any distance and Christa brings you through nice suite of poses. Love hip openers. So good :)
The full expression of many of the poses was beyond my ability and flexibility, but I appreciated the lovingly-offered modifications, and I listened to my body's cues. Definitely feel stretched out and rung out from this little adventure - haha! - I could have fallen asleep during savasana. Thank you!
thanks
Tapped into so much inner joy during this class and I almost got my foot behind my head!!! Thank you so much Crista!