Put Your Foot Behind Your Head
If you want to impress people at your next social event, there's no better way than to put your foot behind your head (Eka Pada Sirsasana), or even better, both feet behind your head (Yoganidrasana)! This full-length class teaches you how to move toward that peak pose gradually and safely, warming up and stretching the muscles in the legs, hips and lower back in order to achieve the full pose without risk of getting hurt. Crista's smiles and wonderful guidance is the icing on the cake.
Comments
Great Tips, Great Video and Great Class by you. I really appreciate the way you have expressed your experience through your video. <a href="http://www.gurgaonfairy.com/">Gurgaon Fairy</a>
Wow! This flow was amazing. I have never done sparkle fingers during triangle pose. Also, doing 3 oms during crow pose was new (and challenging) to me. This is a class I will return to again and again as my practice continues to grow.
I was afraid to try this, thinking it would be too hard. It was great, I felt my hips and legs opening more than ever before. I feel so light and happy right now. Give it a try if you're nervous!!
She has contagious smile! very nice fast vinyasa, some serious hips opener, nice class. I've failed peak pose, dwi pada sirsasana, both feet behind head, a good reason to come back again :-D