Pushing Your Limits

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (80 votes)
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Get ready for a fun, tough class. Tracey starts with head stand, finished with shoulder stand and packs this power yoga class full of binds, power poses and deep releases. Topped off with her light, positive attitude and clear guidance, this class is perfect for all of you yoga lovers who like to jump into the occasional advanced class.

Equipment: None
Style: Vinyasa/Power Yoga


FairfaxYoga 2 years ago

This is one of my favorite classes. Challenging, but not too tough for a morning wake-up. Peaceful, loving energy throughout - characteristic of Tracey. Namaste.

lpyles 2 years ago

This challenge and classes with Tracey are like returning to spend time with a friend. Love this class, leaves me feeling so peaceful!

freshang23 2 years ago

A delightful way to begin 2018! Namaste to you new year! Excited to try this challenge a third time. It’s my favorite:

Wilddatura 2 years ago

Lovely, challenging class. Tracy, I adore your style- your pacing, your creative transitions, your whole style. I needed the wall for the headstand and I think I actually LOL'd at the hand balance- but its always good to have things to strive for. Thank you thank you.

lpyles 3 years ago

Enjoyed all these classes so much, am starting the challenge over from the beginning.

LucyHB 3 years ago

I've done this class before but had forgotten how good it was. Great way to start the 14 Day Advanced Challenge :-) I love all Tracey's classes, so this was a joy to do. The arm balance was still beyond me, but I might come back to this class at the end of the challenge to see how I get on :-)

HeatherSue 3 years ago

I really enjoyed this class! Although there were a few poses that are still beyond my ability, this class gives me something to strive towards and motivates me to keep working on those difficult arm balances and hip openers. Thank-you Tracy for another beautiful session :)

Kiratee 3 years ago

I haven't done a class with you in ages and this reminded me of how special your teaching is. The space you give to the poses is so beneficial to my body (and mind) and I always come away from practising with you feeling more peaceful. I loved the chimes in Savasana too. Thank you to you <3

Ronne 3 years ago

Thank you Tracey! That was such a wonderful flow and so bold beginning with headstand. I actually did unsupported head stand for the first time ever. I just felt confident that I could do it. Maybe another day I won't but that's fine as well. Namaste.