Pushing Your Limits
Get ready for a fun, tough class. Tracey starts with head stand, finished with shoulder stand and packs this power yoga class full of binds, power poses and deep releases. Topped off with her light, positive attitude and clear guidance, this class is perfect for all of you yoga lovers who like to jump into the occasional advanced class.
Comments
Did this on a Friday evening after a long week at work and it felt so amazing, even if I couldn't do some of the poses all the way. I did feel my body open up wonderfully after being hunched over a computer and steering wheel all week, and felt/heard some delicious cracks in my shoulders, neck, and upper spine. I'm feeling so good now, I forgot how to spell neck! Spelled it like 'kneck' haha!
While I really enjoyed this class and the poses within it, I feel that it really could have used some more heat and warmup. I appreciate that starting with headstand is a good way to set the stage for an 'egoless' class, but it's unsafe for many people, especially right at the start of the class without any core work leading up.
This is one of my favorite classes. Challenging, but not too tough for a morning wake-up. Peaceful, loving energy throughout - characteristic of Tracey. Namaste.
This challenge and classes with Tracey are like returning to spend time with a friend. Love this class, leaves me feeling so peaceful!