Pushing Your Limits
Get ready for a fun, tough class. Tracey starts with head stand, finished with shoulder stand and packs this power yoga class full of binds, power poses and deep releases. Topped off with her light, positive attitude and clear guidance, this class is perfect for all of you yoga lovers who like to jump into the occasional advanced class.
Comments
A delightful way to begin 2018! Namaste to you new year! Excited to try this challenge a third time. It’s my favorite:
Lovely, challenging class. Tracy, I adore your style- your pacing, your creative transitions, your whole style. I needed the wall for the headstand and I think I actually LOL'd at the hand balance- but its always good to have things to strive for. Thank you thank you.
Enjoyed all these classes so much, am starting the challenge over from the beginning.
I've done this class before but had forgotten how good it was. Great way to start the 14 Day Advanced Challenge :-) I love all Tracey's classes, so this was a joy to do. The arm balance was still beyond me, but I might come back to this class at the end of the challenge to see how I get on :-)