Pushing Your Limits
Get ready for a fun, tough class. Tracey starts with head stand, finished with shoulder stand and packs this power yoga class full of binds, power poses and deep releases. Topped off with her light, positive attitude and clear guidance, this class is perfect for all of you yoga lovers who like to jump into the occasional advanced class.
Comments
Wow! Thank you very much madame, that was definitly one of my favorite classes. Challenging, intense, relieving, simply awesum. I will make this one part of my routine. Vielen Dank from Hamburg, Germany.
This woman is magic, and by extension, so are her classes.
Not that it's unusual by any means with Tracey, but I was delighted to find such immense joy in this class. I am relatively comfortable in advanced classes, but I don't remember the last time I giggled so much through facing some real challenges that my ego had to step down and accept (that's not to say that "I'm so skilled," but rather it was a reminder that I maybe haven't been challenging myself enough. A reminder, too, that those who are only just beginning their journey in yoga are the bravest among us all!). And I think just *slightly* too much red wine last night made the headstand a pretty amusing endeavor today. :)
It's incredible to have never met Tracey in person, yet every one of her classes feels like spending some time with a good friend. Such a big fan. Thank you so much for sharing your gifts, Tracey. You are an extraordinary inspiration.
Please don't be put off by the early headstand - like I was for a few months, you can always do a gentle inversion instead. It's a beauty of a class; I will return to it often. Thank you. Namaste.