Primal Exploration
We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until March 20th.
Tap into your wild side with this practice with Josh. We will move in flowy and intuitive ways to explore every nook and cranny of the body.
Key Pose(s) include:
- Cat Cow Exploration
- Warrior II
- Open Arms Flow
- Wild Thing
- Crow/Single-Leg Crow
Comments
Thank you Josh, that was great! Perfect class to relax my body on a day when I don't have so much energy for a long class.
Another great class thanks, Josh. I always feel as if i have had a good workout in your classes but feel so calm at the end. Great way to start the day
Great cuing. I've never heard wild thing explained like that but it makes sense. My sides feel so stretched out. Thank you. the class flew by. Josh instructions makes poses so do-able.
Good class for moving into intermediate 1.