Prana Pumps

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 3rd. An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions. Key Pose(s) include:  Handstand Camel to Wheel Arm Balance Options

Steering clear of any negative connotations associated with this time of the month, Julia guides you through gentle restorative stretches and movements to help support and honor your system. Take the time to listen to your innate knowing and intuition, creating a restful space in your cycle to recharge and prepare to create anew in the weeks to come. This class is Phase 4 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Supported Twist

During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation. This class is Phase 3 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Moon Salutation Shoulder Stand

The follicular stage of your cycle is when your hormones start to rise again following menstruation. Julia curated this class to help you celebrate your body during this time, focusing on creativity, rising energy levels, and nurturing your system in a way that will help set you up for the weeks to come.  This class is Phase 1 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Half Moon Triangle

The word Tapas is derived from the root Sanskrit verb ‘tap’ which means ‘to burn’, and evokes a sense of ‘fiery discipline’ or ‘passion’. In this class, Julia encourages you to cultivate your own sense of self-discipline and passion as you move forward with life and your personal goals.

For students of all levels, David brings you back to yoga's fundamentals, reminding you how to engage the supportive core muscles (bandhas), balance effort and release and get the best from your yoga practice. This livestream is Day 6 of The 2023 Beginner Yoga Journey. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here. Key Pose(s) include:  Revolved Triangle

An absolute beginners class in which Julia guides you through some common yoga poses and sequences. She'll explain everything you need to know to start your very own yoga practice at home such as how to avoid hurting yourself, how to know when you're doing it 'right', and how to choose classes based on your needs. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Over partied, socialized, stressed, or worked at this time of the year? Come home to your mat and self in this slow, restorative class with Julia. Take time for yourself so that you're able to show up as you'd like to going forward.

David uses his combined experience and skill set as a massage therapist and yoga teacher to guide you through a highly effective Yoga for Athletes class that is designed to help your body recover from hard training or a game. There is no down-time in this class - David takes advantage of every available moment to help you target and release the key muscles around your pelvis, including your hips, hamstrings, quads and lower back. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas. Key Pose(s) include:  Full Forward Fold