Prana Pumps

Join Tara for a breakdown and refinement of the Sun Salutation B: a posture-by-posture guide to help you gain more comfort and confidence with this common and foundational sequence. This can either be done as a stand-alone class or as Day 12 of Thrive in 2025 Yoga Challenge. You can find Day 13 here. Key Pose(s) Include: Mountain Pose Chair Plank Chattagrunga Upward Facing Dog Downward Facing Dog

Energize your body and move your breath through transitions and longer holds while we build upon lunge, triangle, and half moon. Repetition allows for extra space inside your twists toward the end of class. Leave feeling spacious, rooted, and ready for the day! This can either be done as a stand-alone class or as Day 10 of Thrive in 2025 Yoga Challenge. You can find Day 11 here. Key Pose(s) include:  Twisted Triangle Twisted Ardha Chandrasana

Join Tara for a breakdown and refinement of the Sun Salutation A: a posture-by-posture guide to help you gain more comfort and confidence with this common and foundational sequence. This can either be done as a stand-alone class or as Day 7 of Thrive in 2025 Yoga Challenge. You can find Day 8 here. Key Pose(s) Include: Mountain Pose Forward Fold Plank Downward Dog Upward Facing Dog

Power and strength are our focus as we play with the intention of “I can, I am and I’m able”. Hips, core, and side body are open as we lift up and into Bakasana followed by the balance in Hastapadangushthasana. This can either be done as a stand-alone class or as Day 2 of Thrive in 2025 Yoga Challenge. You can find Day 3 here. Key Pose(s) include:  Bakasana Hastapadangushthasana 

There’s no doubt about it, hips love what yin can do for them! This slow, juicy class will bring you back to the present moment, soothe your nervous system, and release your hips and lower back. Enjoy! Key Pose(s) include:  Pigeon Shoelace Saddle

Start your day off right with this short morning class with Julia. You’ll breathe, flow, and salute the sun—preparing your body and mind to meet the day.  Key Pose(s) include:  Sun Salutations Kapalbhati Pranayama

This class with Helen invites you to slowly and deliberately create space in your shoulders and arms. Note: You will need a bolster, strap and blanket for this practice. Key Pose(s) include:  Bowtie Eagle Arms

This core-focused practice starts on your back to turn on the core canister and describes how to engage effectively for functional, everyday movement in your yoga practice. We work further into core work in tabletop, standing, front support plank posture, and even some shapes for the back core in the prone position. This practice is sure to help with back issues or recovery and is good for postpartum, and overall core strength. This can either be done as a stand-alone class or as the final day of Back to the Mat series. Key Pose(s) include:  Plank Cross-Body Coordination

Using body rolling therapy balls and your own body weight, you will learn how to release the tension in the quadriceps and IT band, reducing pain and improving mobility. David teaches you to locate and release the most common trigger points in these areas, helping you learn more about your body and gain the simple tools you need to heal your own body.

In this class, you’ll be introduced to the Tai Chi principle of Yi (intention) and how we use that to move your energy. You’ll learn deep relaxation drills as well as the two Tai Chi flows, Brush Knee Push and Cloud Hands.  This can either be done as a stand-alone class or as the final day of An Introduction To Tai-Chi series. Key Pose(s) include: Wave Hands Like Clouds Brush Knee Push