Prana Pumps

Beginner II
(79 Reviews)
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The gentle hatha yoga class brings energy into the body, strength and flexibility into the spine and is great for bone density. It's one of our great 'yoga quickies', for those times when you only have 10 or 15 minutes to spare.

Back to (OLD) School


  • None


  • Lower Back
  • Spine


  • Gentle Yoga
  • Hatha Yoga
December 29, 2021

I have been doing this class for years as a little pick me up or prep for more yoga and it's great. It gives me energy, helps me focus on good form, and primes me for more yoga or even a hike. It may not have a full wind down but not every class needs to have the same formula-- especially the ones meant to be quickies. Thanks!

December 28, 2018

Nice little series, well cued, but I can't lift both my arms straight out in front of me for superman. I can lift one at a time in that pose, but somehow not both. Are there exercises I can do to strengthen whatever muscles I need to do this?

Comment Replies

David Procyshyn
December 31, 2018

You could either adapt by raising both arms as high as you can or raising one arm at a time and balancing between them.

November 7, 2018

I wanted to do this in the morning to wake me up, but being on the floor so much put me back to sleep.

August 22, 2018

Great instruction and context - powerful moves but didn't hurt my joints. Perfect!