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Comments
Great instruction and context - powerful moves but didn't hurt my joints. Perfect!
Nice class, but it ended abruptly.
This was my first yoga class ever. I liked it but was a bit concerned about the pressure on my knees while doing the circles, because I have had a couple of bad falls on my knees in the last 2 years. Any suggestions? Still, I feel energized after finishing. Thank you!
Thanks, this was a nice short length of about 10 min. It felt rigorous, strengthening and fast paced - a bit more than I wanted for a "gentle" class. Being imaged of an angry kitty repeatedly feels kind of distracting. Plus I was surprised by the ending too. Anyhow, thanks for offering this, is got my cardio going. The clear description of how to use the breath and how to distribute weight on the hands and palms was very helpful.