Prana Pumps

Beginner II
(80 Reviews)
Access this free class

The gentle hatha yoga class brings energy into the body, strength and flexibility into the spine and is great for bone density. It's one of our great 'yoga quickies', for those times when you only have 10 or 15 minutes to spare.

Back to (OLD) School

Equipment

  • None

Focus

  • Lower Back
  • Spine

Style

  • Gentle Yoga
  • Hatha Yoga
a l i s s a
March 31, 2014
Comment:

Just what I needed for today. a small, quick, powerful yoga. They were small movements but were still effective. Thanks for the practice; this was a great energy booster!
:)
Alissa

mossylungs
February 19, 2014
Comment:

This is a perfect choice for when you have just woke up and don't feel like getting out of bed! Thanks Michelle!

Tuckamoor
February 12, 2014
Comment:

a nice gentle but effective quick back stretchy sequence. But too chatty for me.

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