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Comments
Just what I needed for today. a small, quick, powerful yoga. They were small movements but were still effective. Thanks for the practice; this was a great energy booster!
:)
Alissa
I love your videos!!!
This is a perfect choice for when you have just woke up and don't feel like getting out of bed! Thanks Michelle!
a nice gentle but effective quick back stretchy sequence. But too chatty for me.