Practicing Self-Care
This is the first video in our Values-Based Education (VbE) series. To learn more about VbE, click here.
This quick class with Ron is designed to stimulate the parasympathetic nervous system through slow breath and simple stretches of the neck and torso, reducing stress and anxiety while increasing awareness of calm and rested. Note: A chair or bolster is optional for this practice.
Comments
Learning to feel into my body. I have been very disconnected it seems and your reminder to feel what is true for me is my new
mantra!
A beautiful practice!
You always make me laugh and I love it
This was perfect for my mood and my body. Thank you, Ron. I love your presence in all your videos. And I like the reminder to feel what is true for you. Good for yoga and life!